Events

Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being.

This session will cover:

Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being.

This session will cover:

• Normal stress vs. chronic stress
• Stress-related health consequences
• Personal stress assessment
• Journaling as a coping technique
• Journaling exercises

Register: https://www.newberlinlibrary.org/events. OR  by phone at 262-754-1815, or can stop by the reference desk at any to register as well.