Events

We all know that we should eat well, but what does that really mean? With a focus on long-term solutions instead of short-term diets, learn about the basics of a healthy eating pattern.

The session will cover:

• How what we eat impacts our health
• Healthy...

We all know that we should eat well, but what does that really mean? With a focus on long-term solutions instead of short-term diets, learn about the basics of a healthy eating pattern.

The session will cover:

• How what we eat impacts our health
• Healthy eating patterns
• Portion control
• Reading food labels
• Science-based nutrition advice and helpful tools.